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MUSCLE & SIZE There are 32 products.

From advanced bodybuilders to the general public looking to improve their fitness, understanding how to build muscle is key to seeing the results they’re interested in. Training to increase your muscle mass requires high volume and high frequency workout sessions

Although high volume and high frequency workouts are necessary to build muscle mass, it’s important to understand the necessity of providing your muscles with adequate rest. During your weight-lifting sessions, you overload the muscles and cause minor tears within the muscle fibers. It’s during your muscles’ days off that they heal, recovery and build in size. Not allowing yourself at least 48 hours of rest between workouts will adversely affect your results and can leave you susceptible to injury because of fatigue.