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POWER & STRENGTH There are 14 products.

Muscular strength is defined as the ability of a muscle or muscle group to exert force to overcome the most resistance in one effort. The measurement of strength is based on the amount of weight lifted one time.

Power is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to excel in athletic performance. Increased strength does not always translate into increased power.