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LEAN MUSCLE There are 27 products.

Building muscle requires an increase in calories but if you go overboard and eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough to facilitate the muscle-gaining process but not so much that you’ll add fat along with it.

One way to do this is by controlling portion sizes at mealtime. Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal.

Meal timing is the other key to staying lean while bulking up. When you eat not only supports mass gains but also plays a pivotal role in controlling bodyfat levels. If you’re trying to gain only quality mass, increase the size of your meals at breakfast and after training. These are the two times of day when muscles crave more calories and nutrients.